Wednesday, March 1, 2017

Birthday WOD was a blast! We love each of you and our hilarious memories together. Thank you for all the birthday wishes. xoxo, Kehau

030117 WOD

A. Tabata 4:00

V-ups

Arch to hollow / kip off bar

B. Overhead squat

Every 2:00 for 7 sets:

3-3-3-2-2-1-1

C. 15:00 EMOM

Min 1: 100-meter run or 150-meter row

Min 2: 15 wall balls (20/14)

Min 3: 5/4 ring muscle-ups or bar muscle-ups