Thursday, March 2, 2017

This is the coolest cake in the entire history of the world. It was made by Kayla. Cake baking isn’t even her job; it’s a hobby. We are forever impressed! I mean, look at that hand print on the platform!

030217 WOD

A. Three rounds:

8-10 supine rows @40×1

8-10 single arm DB presses

5-10 strict pull-ups @30×1

3-5 V-ups to candlesticks @3011

Rest 1:00

B. Two rounds for time:

Row 500 meters *

40 push-ups

20 toes-to-bar

Rest 5:00 between sets.

Metcon by CrossFit Invictus

* May sub for 400 run if weather permits

>> On-Ramp

Two rounds for time:

Row 250-meters

20 modified push-ups

20 sit-ups

Rest 5:00 between sets