Thursday, Mar. 9, 2017

“Life is 10% what happens to you and 90% how you react to it.” – Charles R. Swindoll

030917 WOD

A. Three rounds of the following:

1:00 front plank (weight encouraged)

0:30 rest

1:00 Chinese plank (weight encouraged)

0:30 rest

1:00 KB oblique side bends (30 seconds per side)

0:30 rest

B. Three rounds for max reps:

1:00 row for calories

1:00 ball slams (30/20) (please use puzzle-piece mat under each ball to prevent puncturing on horse stall mats)

1:00 box jumps (24/20)

1:00 Russian kettlebell swings (53/35)

1:00 v-ups

1:00 rest

>> On-Ramp

Coaches will offer modifications at the gym

C. Mobility

1. Couch stretch (1:00 / side)

2. Pigeon pose (1:00 / side)