Friday, Mar. 10, 2017

“Each day provides its own gifts.” – Marcus Aurelius (photo by Lyle)

031017 WOD

A. OTM 6:00

Even minutes: 100-meter run or 150-meter row

Odd minutes: 10-20 Russian step-ups

B. Every 1:30 for 8 sets

2 x snatch grip deadlift with 3-second pause at three positions on ascend and descend: 1″ from floor; above knee; high thigh

C. Five rounds for time: *

5 overhead squats (135/95)

15 sit-ups

30 double-unders

>> On-Ramp

Five rounds for time:

5 PVC OHS or front squats

15 sit-ups

60 single-unders

* Compare to 11-06-15