Saturday, Mar. 11, 2017

“Never, ever underestimate the importance of having fun.” – Randy Pausch

031117 WOD

A. Group warmup

B. Mobility / movement prep

C. EMOM 24:00

Min 1: 100-meter run or 150-meter row

Min 2: 5/4 burpee muscle-ups or 5/4 burpee chest-to-bar pull-ups

Min 3: 10 box jump-overs (24/20)

Min 4: 15 med ball sit-ups (20/14)

>> On-Ramp

Modifications will be posted