Wednesday, Mar. 14, 2017

“Perfection is not attainable, but if we chase perfection we can catch excellence.”  -Vince Lombardi

031417 WOD

A. 200 double-unders or 400 single-unders

EMOM 5 sit-ups

5:00 time cap

B. Strict handstand push-ups

4 x max effort

Superset with 5-8 strict supinated pull-ups @40×1

Rest 2:00 between rounds

C. 12:00 AMRAP in teams of two, partition reps any way, one person works while other rests:

80 DUs

40 sit-ups

20 DB thrusters