Thursday, Mar. 16, 2017

“A strong, positive self-image is the best possible preparation for success.” – Joyce Brothers

031617 WOD

A. Row 1K or run 800 meters (6:00 time cap)

B. Four rounds of the following:

Turkish get-ups x 3 / side

Russian twists (weighted) x 30 reps

Farmers carry x 100 meters

Rest 2:00 between rounds

C. For time:

600-meter run

Five rounds:

10 toes-to-bar

15 push-ups

20 Russian kettlebell swings (53/35)

600-meter run

>>Modifications will be posted on whiteboard