Friday, March 17, 2017

“The best way out is always through.” -Robert Frost

(Photo by Lyle)

031717 WOD

A. OTM 10:00

Even minutes: 100-meter run

Odd minutes: 0:20 hollow + 0:20 arch

B. Deadlifts

Take 15 minutes to build to a heavy triple

C. For time:

5-10-15-10-5

Deadlifts (205/155)

Box jumps (30/24)

>>On-ramp

For time:

5-10-15-10-5

Kettlebell deadlifts

Step-ups