Tuesday, Mar. 28, 2017

“There are no strangers here; Only friends you haven’t yet met.” – William Butler Yeats

032817 WOD

A. Coach’s choice

B. Take 15:00 to build to a heavy power clean

C. C. EMOM 20:00 (5 sets)

Min 1: 150-meter row

Min 2: 15 Russian kettlebell swings (70/53)

Min 3: 12 med ball cleans

Min 4: 10 ring- dips

*Modifications will be given on whiteboard