Monday, April 10, 2017

“In order to succeed, we must first believe that we can.” -Nikos Kazantzakis

041017 WOD

A. Warm-up: Coach’s choice

B. Overhead Squat

Every 2:30 min (7 sets)

2 – 2 – 2 – 2 – 2 – 2 – 2

Record heaviest set

C. For time:

60 sit ups

40 OH squats (95/65)

30 burpee over bar

>>On-ramp

For time:

40 sit-ups

30 goblet squats or PVC overhead squats

20 burpees