Saturday, April 22, 2017

Leah caught our very own Pili looking cut on Merry Monarch! She took a bunch of photos of her TV. We love you, Pili! You’re such a stud!

042217 WOD

A. With a teammate, every 5 minutes, for 30 minutes (6 sets) for times:

Row 500 meters (partition)

12 synchronized toes-to-bar

16 synchronized push-ups

B. Every 90 seconds, for 12 minutes (2 sets of each):

Station 1 – 60 seconds of Reverse Snow Angels (slow & controlled)

Station 2 – 60 seconds of Side-Plank Hold (Left Side)

Station 3 – 60 seconds of Band Pull-Aparts

Station 4 – 60 seconds of Side-Plank Hold (Right Side)