Monday, May 1, 2017

Camille LeBark Bazinet is excited for a new week and a new month. Are you?

050117 WOD

A. Group warmup

B. Take 15 minutes to build to today’s 1RM power clean

C. For time:

30 calories of rowing

30 burpees

30 wall balls (20/14)

30 American kettlebell swings (53/35)

30 dumbbell push presses (55/35)

30 pull-ups