Tuesday, May 2, 2017

“We aim above the mark to hit the mark.” -Ralph Waldo Emerson

050217 WOD

A. Warm-up: Coach’s choice

B. Every 1:30 for 8 sets

Snatch pull + power snatch + snatch balance + overhead squat

C. 20:00 EMOM

Min. 1 – 100-meter run

Min. 2 – 3 toes-to-rings + 2 muscle-ups

Min. 3 – 35 double-unders

Min. 4 – 7/5 strict HSPU

>>Modifications will be on whiteboard