Wednesday, May 4, 2017

“Happiness is not something you postpone for the future; it is something you design for the present.” – Jim Rohn

050317 WOD

A. Warm-up: Coach’s choice (5:00 time cap)

B. Back squat

Take 10 minutes to build to 5 reps at 70% then do:

3 x 5 @ 75%-80%

Rest 2:00 between sets.

C. For time:

5-10-15-10-5

Power cleans (95/65)

Push-ups

Jumping air squats

Then, cash-out:

400-meter run

>> On-Ramp

5-7-9-7-5

Hang power cleans

Push-ups

Air squats

Then, cash-out:

200 to 400-meter row or 200 to 400-meter run