Thursday, May 4th, 2017

050417 WOD

A. Row 1K or run 800 meters (6:00 time cap)

B. Three rounds of the following:

Turkish get-ups x 3 / side

Russian twists (weighted) x 30 reps

Farmers carry x 100 meters

Rest 2:00 between rounds

C. Every 5:00 for 20:00 (4 sets)

400-meter run or 500-meter row

12 jumping lunges with bar in back rack (45/35)

10 chest-to-bar

>> On-Ramp

Modifications will be posted on whiteboard