Friday, May 5, 2017

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050517 WOD

A. Group warmup

Coach’s choice

5:00 time cap

B. Deadlift

Every 2:00 for 5 sets

5 reps at medium to medium – heavy weight

C. For time:

Buy-in: 400-meter run

10-9-8-7-6-5-4-3-2-1

Deadlifts (205/135)

Toes-to-bar