Saturday, May 6, 2017

“Out of difficulties grow miracles.” —  Jean de la Bruyere

050617 WOD

A. Group warmup

B. AMRAP 8:00

Row 250 meters

10 dumbbell push-presses

10 dumbbell front squats

Rest 8 minutes, then . . .

AMRAP 8:00

20 jumping lunges

20/15 hand-release push-ups

10 pull-ups

Rest 8 minutes, then . . .

AMRAP 8:00

20 box jumps (24/20)

15 v-ups

10/5 ring dips

Metcon courtesy CrossFit Invictus