Tuesday, May 9, 2017

You guys. This is the biggest news of 2017. Are you ready? Pili chopped his butt-length hair. 

050917 WOD

A. Group warmup

B. Every 2:00 for six sets

1 x power clean + 1 x hang full clean + 1 x push jerk

Build to a challenging complex

C. For time:

21-15-9

Single-arm dumbbell alternating snatches (50/35)

Ring dips

D. Cash out

1K row or 800-meter run