Friday, May 12, 2017

It is never too late to be what you might have been. — George Eliot

051217 WOD

A. Group warmup

Junkyard dog

B. Snatch deadlifts

Every 2:00 for 5 sets:

3 reps

C. Four rounds for time:

20 sumo deadlift high pulls with kettle bell (53/35)

40 double-unders

Run 200 meters

Metcon by CrossFit of Fremont