Monday, May 15, 2017

Coach O’Brien is so cool. How is he so cool? It’s baffling. 

051517 WOD

A. Warm up

Coach’s choice

B. Back squat

Take 5:00 to warm up to starting weight, then:

Every 2:00 for 10:00:

Set 1) 6 x 65% 1RM

Set 2) 4 x 75%

Set 3) 2 x 85%

Set 4) 2 x 90%

Set 5) 3-5 x 85%

C. Five rounds for time: *

5 overhead squats (135/95)

15 sit-ups

30 double-unders

>> On-Ramp

Five rounds for time:

5 PVC OHS or front squats

15 sit-ups

60 single-unders