Wednesday, May 17, 2017

“Work hard in silence, let success be your noise.” – Frank Ocean

051717 WOD

A. Warm-up: Coach’s choice

B. Strict press

4 x 5

Build to a challenging set of 5

C. For time:

400 meter run

15 – 12 – 9

Power cleans (155/105)

HSPU

500 meter row

>>On-ramp

For time:

300 meter run

15 – 12 – 9

Dumbbell hang power cleans

Seated dumbbell press

400 meter row