Friday, May 26, 2017

Our good friend Anthony (owner of BLOCK Supplements) will be at the gym from 8:00-10:30 this coming Saturday. He will have samples to try and products for purchase. Please stop by with any questions relating to supplements and how they can improve performance, recovery, and overall health. Anthony is based out of Napili. Support local!

052617 WOD

A. Warm-up: Coach’s choice

B. Deadlift

Take 15 minutes to build to a challenging set of three reps

C  “Power Elizabeth”

For time:

21-15-9

Power cleans (135/95)

Ring dips

>>On-Ramp

21-15-9

Dumbell hang power clean

Parallette dips