Saturday, May 27, 2017

Coach Jason, on point as usual!

052717 WOD

A.Warm-up: Coach’s choice

B. 28:00 EMOM

1st min 15/10 cal row

2nd min 14 Russian KBS (70/53)

3rd min 100 meter run

4th min 12 med-ball cleans (20/14)

>>Modifications will be on whiteboard

C. Cash out:

3 x 1:00

Weighted front planks