Wednesday, July 5, 2017

Great job to all those that came to the hero wod on the 4th of July!

(photos by David M.)

070517 WOD

A. Warm-up: Coach’s choice

B. Four sets of:

Romanian deadlift x 6-8 reps @3011

Box step ups with dumbbells x 8-10 consecutive per side

Dumbbell push press x 8-10 reps

Rest 1:30 between rounds

C. OTM 10:00

6 Russian Kbs

6 burpees

>>On-ramp

OTM 10:00

5 Russian kbs

5 modified burpees