Thursday, July 6, 2017

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”  -Arnold Schwarzenegger

070617 WOD

A. Warm-up: Coach’s choice

B.Every 2:00 for 10:00:

200m Run

Rest 4:00

Every 2:00 for 10:00:

200m run

>>On-ramp

Every 2:00 for 10:00:

150 meter run or row

Rest 4:00

Every 2:00 for 10:00:

150 run or row

C. Strict chest-to-bar pull-ups (weighted)

6×3

0:00, 2:30, 5:00, 7:30, 10:00, 12:30

*If you don’t have strict pull-ups you can go off a box and do 6 x 3 eccentric only (lowering phase) at a slow tempo. Other modifications will be given.