Friday, July 7, 2017

“With the new day comes new strength and new thoughts.” – Eleanor Roosevelt

070717 WOD

A. Warm-up: Coach’s choice

B. Back Squat

Take 8 minutes to warm up to 80% of 1 RM

4 x 5 @ 80% of 1rm

0:00, 3:00, 6:00, 9:00

C. 7min AMRAP (Reps)

50 med ball sit ups  (20/14), then in remaining time:

ME Wall Balls  (20/14)

Score is ME wall balls

>>On-ramp

7min AMRAP

15  sit ups

15 push-ups

15 air squats