Saturday, July 8, 2017

“The best preparation for tomorrow is doing your best today.” -H. Jackson Brown, Jr.

070817 WOD

A. Warm-up: Coach’s choice

B. Movement prep

C. EMOM 28:00

min 1: 100-meter run

min 2: 4/3 ring muscle-ups or 5/4 bar muscle-ups (scale 1 strict pull-up + 1 strict dip for 1 muscle-up

min 3: 12 box jump-overs (20/24)

min 4: 8/6 handstand push-ups

>>Modifications will be on whiteboard