Monday, July 10, 2017

Saturday’s nutrition workshop was a success! Thank you David for sharing your passion of healthy balanced living with all of us. We are all excited to make some healthy changes, starting now!

070917 WOD

A. Warm-up: Coach’s choice

B. Deadlift

Take 8 minutes to build to 70% of your 1 RM

2 x 5 @ 70%

3 x 3 @ 75%

Resting 2:00 between sets

C. For time:

 15 – 12 – 9 – 6 – 3

SDHP (95/65)

Overhead squat (95/65)

Burpees

14 minute time cap

>>On-ramp

For time:

 15 – 12 – 9 – 6 – 3

SDHP (light barbell or kettlebell)

Overhead squat (light or empty bar or goblet squat with kettlebell)

Modified burpees