Tuesday, July 11, 2017

It’s great having our sweet Tomi back for a visit!

071117 WOD

A. Warm-up: Coach’s choice

B. Every 2:00 for 6 sets:

1 x power clean + 1 x push jerk + 1 x full clean and jerk

Building over 6 sets. Start at around 65% 

C. 15:00 AMRAP:

20 toes-to-bar

15 box jumps (24/20)

10 pistols (5/side)

Run 200 meters

>>On-ramp

 15:00 AMRAP:

20 leg raises/ tucks/ or sit-ups

15 step-ups

10 lunges (5/side)

Run 200 meters or 250 meter row