Wednesday, July 12, 2017

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.”- Helen Keller

071217 WOD

A. Warm-up: Coach’s choice

B. Push-press

4 x 5

Build to a challenging set of 5

C. For time:

Buy in: 50/40 cal row

30 / 20 / 10

Dumbbell snatch (50/35)

Abmat sit-ups

12:00 time cap

>>On-ramp

For time:

Buy in: 50/40 cal row

30 / 20 / 10

Dumbbell snatch

Abmat sit-ups

Metcon by CF of Fremont