Thursday, July 13, 2017

“If opportunity doesn’t knock, build a door.”- Milton Berle

071317 WOD

A. Warm-up: Coach’s choice

B. For sets of:

Dumbbell walking lunges x 20 reps

Rest 90 seconds

Ring dips x max reps @2111

Rest 90 seconds

C. 20:00 OTM

Even: 10 burpees

Odd: Run 100 meters / row 150 meters (Alternate between running and rowing)

>>Modifications will be given