Friday, July 14, 2017

No big deal: Just cucumber water on the daily. One guess as to whose this is?

071417 WOD

A. Warm up

Coach’s choice

5:00 time cap

B. Front squat

Every 2 minutes for 6 sets:

2 reps @ 32×1

C. For time:

7 deadlifts (135/95)

7 power snatches (135/95)

7 hang full cleans (135/95)

21 pull-ups

5 deadlifts

5 power snatches

5 hang full cleans

15 chest-to-bar pull-ups

3 deadlifts

3 power snatches

3 hang full cleans

9 bar muscle-ups (sub 9 strict pull-ups + 9 strict dips)