Tuesday, August 29, 2017

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” – Jim Rohn

082917 WOD

A. Warm up: Coaches choice

B. Barbell Cylcing

3 Power Clean + 3 STOH @ 75% of 1rm C+J

0:00, 1:30, 3:00, 4:30, 6:00, 7:30, 9:00

Must be touch and go reps

C. 7 min AMRAP

21 DB Snatch (53/35)

3 Bar Muscle Up

>>Modifications will be on whiteboard