Wednesday, August 29, 2017

“You must do the things you think you cannot do.” – Eleanor Roosevelt

082917 WOD

A. Warm up: Coaches choice

B. Strict press

Take 15:00 to build to a 3 RM

Record your number

C. Five rounds for time:

5 overhead squats (115/75)

15 sit-ups

30 double-unders

>>Modifications will be on whiteboard