Thursday, August 31, 2017

“The measure of who we are is what we do with what we have.” – Vince Lombardi

083117 WOD

A. Warm up: Coach’s choice

B. EMOM 24:00

Min 1: 100-meter run

Min 2: 10 box jumps (24/20)

Min 3: 10 toes-to-bar

Min 4: 12 lunges with DB overhead (50/35) (6/arm)