Friday, September 1, 2017

Congratulations on all of your August PR’s! Lets keep the momentum moving forward and fill the board back up for September!

090117 WOD

A. Warm up: Coaches choice

B. Deadlift

Take 15:00 to build to a 3 RM

Record your number

C. For Time (CAP 8min)

10-9-8-7-6-5-4-3-2-1

Power cleans (95/65)

Hand release push ups

>>On-ramp

For Time (CAP 8min)

10-9-8-7-6-5-4-3-2-1

Dumbbell hang power cleans

Modified push-ups