Saturday, September 2, 2017

The best preparation for tomorrow is doing your best today. – H. Jackson Brown, Jr.

090217 WOD

A. Warm up: Coach’s choice

B. Every 10 minutes for 40 minutes (record each split)

Row 500 meters

15 burpees

20 box step-ups or step overs (20′ for both/ choice your own weight)

Run 400 meters

>>On-ramp

Every 10 minutes for 40 minutes (record each split)

Row 350 meters

12 modified burpees

20 box step-ups or step overs

Run 300 meters