Monday, Sept. 4, 2017 – HOLIDAY

One of these images is a coach’s approved “tire flip.” One is not.

HOLIDAY SCHEDULE: In observance of Labor Day, we will have one class only at 8 a.m. Regular schedule resumes Tuesday. Come in and sweat before you enjoy the holiday!

090417 WOD

A. Group warmup

B. Movement prep

C. “Daniel”

This workout may be completed individually or as a team of two, with one partner working and one resting, partitioning reps any way. We encourage you to partner up if you’re going to train hard the rest of the week. 

For time:

50 pull-ups

400-meter run

21 thrusters (95/65)

800-meter run

21 thrusters

400-meter run

50 pull-ups