Tuesday, Sept. 5, 2017

We had an awesome Labor Day! Check out coverage of the workout on our IG page. 

090517 WOD

A. Group warmup

B. Box squat

Linear 4 x 5 at same weight (medium)

Rest 1:30-2:00 between sets

C. For time:

Buy in: 800-meter / 700-meter row

20-15-10-5

Toes to bar

Box jumps (24/20)

Metcon by CrossFit of Fremont