Wednesday, Sept. 6, 2017

“Children have never been very good at listening to their elders, but they have never failed to imitate them.” — James Baldwin

090617 WOD

A. OTM 8:00

Even: 0:30-0:45 hollow hold

Odd: 0:30-0:45 handstand hold

B. Every 1:30 for 8 sets

2 x push press + 1 x push jerk

C. 7:00 AMRAP

10 alternating single-arm DB snatches (50/35)

5 burpees

Rest 3:00, then:

Run 400 meters for time