Thursday, Sept. 7, 2017

Coach Camille uses tactile cues during the front plank. She is relentless when it comes to form.

090717 WOD

A. Group warmup

B. Three rounds:

Waiter’s carry x 50 meters (switch arms at 25 meter mark)

Around the worlds off bar x 8-10

Good mornings x 12-15

Rest 1:30 between rounds

C. Every 3:00 for 15:00

Run 200 meters

30 DUs

25 to 50 feet of lunges