Friday, Sept. 8, 2017

The pose here is “What does DJ Laurence mean to you?,” in dedication of Laurence, who used his iPhone Apple playlist when our WiFi went out at early class. We love you, Laurence! You are hilarious.

090817 WOD

A. Group warmup

B. Every 2:00 for 5 sets

1 x clean pull

1 x power clean

1 x full clean

C. 3:00 AMRAP

3 full cleans (155/115)

6 HSPU

9 sit-ups

Three rounds, resting 1:00 between each. Pick up subsequent rounds where you leave off.