Saturday, Sept. 9, 2017

It’s that time again. The infamous Mullet Men will be hitting the hot Hana pavement for Saturday’s 52-mile Relay, along with two non-mullet CF Upcountry teams. Have fun, gang!

090917 WOD

A. Group warmup

B. Movement prep

C. In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:

5 Strict Pull-Ups

10 Goblet Squats

Rest exactly five minutes, and then . . .

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 10 minutes of:

250 Meter Row

6 Burpee Box Jumps or Step-Overs

Metcon by CrossFit Invictus