Saturday, September 23, 2017

“Life is 10% what happens to you and 90% how you react to it.”  -Charles R. Swindoll

092317 WOD

A. Group warmup 

B. Movement prep 

C. Every 4:00 for 24:00 (6 rounds) 

Run 200 meters 

25-50 feet single-arm OH DB lunges 

4/3 bar muscle-ups

>>Modifications will be on board