Wednesday, October 25, 2017

Our mascot Camille, always repping CrossFit Upcountry!

102517 WOD

A. EMOM 9:00

  1. 0:30-0:45 handstand hold
  2. 0:30-0:45 Russian twists
  3. 0:30-0:45 reverse snow angels

B. Press

75% x 5

85% x 3

95% x 1+

Superset with 3 x 3-5 eccentric pull-ups (go as slow as you can)

C. Three rounds for time:

15 thrusters (95/65)

12 burpees

Workout courtesy of CF L1 seminar

>>On-ramp

Three rounds for time:

15  dumbbell thrusters

12 modified burpees