Friday, October 27, 2017

Our Classic design is back in stock with some fresh new colors. Get them while you can!

102717 WOD

A. Group warmup

B. Deadlift

75% x 5

85% x 3

95% x 1+

C. In teams of two, partners alternate rounds to complete five rounds of:

5 full snatches (115/75)

100-meter sprint

*Optional solo workout

>>On-ramp

In teams of two, partners alternate rounds to complete five rounds of:

5 hang power snatch

100-meter sprint