Monday, March 26, 2018

Coach Jason and Coach Kaika 18.5.

Open athletes remember to post your scores by 2PM Hawaii time.

032618 WOD

A. Warm-up: Coach’s choice

B. Every 8:00 for 40:00 (5 sets)

50 double unders

15 push press (115/75)

10 back squats (115/75) taken from ground

Run 400 meters

>>On-ramp

Every 8:00 for 40:00 (5 sets)

80-100 single-unders

15 push press (dumbbell of light bar)

10 goblet squats with kettlebell or air squats

Run 300 meters or row 400 meters