Tuesday, March 27, 2018

Great job to everyone that got through Monday’s 40 minute metcon!

032718 WOD

A. Group warmup

B.  Partition reps any way for 1:00 max effort at each station:

Box jump-overs (24/20)

Toes-to-bar

One arm dumbbell snatch (50/35)

Row for calories

Hand-release push-ups

Three rounds, with 1:00 rest

C. Every 1:30 for three rounds of each:

1:00 banded marches

1:00 weighted front plank

1:00 glute hip bridges

>>Modifications will be given