Thursday, April 26, 2018

I think we can agree that Justin (from left), Yigit, Peter and Keely are going nowhere fast.

042618 WOD

A. Group warmup

B. Every 1:30 for 3 rounds:

banded marches x 1:00

hollow hold x 1:00

single-leg glute hip bridges x 1:00 (alternate legs at 0:30)

C. In teams of two, alternate each movement to complete 10 rounds total (not each) of the following:

500-meter row

10 goblet squats

10 burpee box jump-overs (24/20)