Friday, April 27, 2018

Korey with a handstand walk in the rain and on a teeter totter at Forest Reserve. I think he may be a ninja.

042718WOD

A. Warm-up: Coach’s choice

B. Deadlift

Warm-up to working weight

Every 2:00 for 6 sets

5 @ 70%

4 @  75%

3 @ 80%

2 @ 85%

1 @ 90%

2 – 3 @ 90%

C. Three rounds for time:

12 hang power clean (135/95)

24 abmat sit-ups

200 meter run (sub 48 double-unders / 96 singles if raining)

>>Modifications will be given